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August 2, 2022

Talk Therapy Methods Used for Anxiety Treatment

How anxiety affects you in your daily life is a highly individualized experience. Likewise, how your therapist treats your anxiety disorder is also individualized. Before developing an anxiety treatment plan, your therapist takes the time to learn about your condition and how it impacts you. Then, instead of applying a one-size-fits-all approach, they use the […]

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July 30, 2022

I'm Feeling Depressed after the Pandemic. Is This Normal?

The recent Covid-19 pandemic changed the world in many ways. While some good things came out of it, such as spending more time with family and being able to work from home, other changes led to people all over the world feeling depressed. In fact, the World Health Organization reported that the pandemic resulted in […]

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August 21, 2021

Top Benefits of Virtual Therapy

Are you thinking about starting virtual therapy in North Carolina? Although this type of therapy is not entirely new, it has certainly grown in popularity in the past few years. The Covid-19 pandemic kept most of us in our homes and away from others, making virtual methods the best option for receiving many types of […]

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December 14, 2020

Do Online Therapy Sessions work?

During the pandemic of 2020, more and more people started taking advantage of online therapy sessions. Coronavirus concerns made meeting with a therapist in their office less possible and online counseling more widely accepted. If you have not yet tried this type of therapy, it is worth consideration. Particularly with social distancing and the stress […]

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