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Wendy Helmick


Wendy Helmick works with adult clients experiencing depression, anxiety, and/or navigating significant life events. These events may include career transitions, entering parenthood, retirement, or the loss of a loved one. In her practice, Wendy implements a range of therapeutic tools, with a focus on building resiliency.  Strengths-Based practice, Solution-Focused Therapy, and Psychoeducation are a few of her go-to tools. She is also passionate about the Myers-Brigg personality indicator and humor!

As a therapist, her goal is to empower individuals to tap into their innate strengths to enhance self-awareness and empower them to find their unique path and self.

Wendy's practice is founded on the belief that understanding and embracing one’s personality and strengths is crucial for making informed decisions and thriving. By integrating her experience in corporate talent acquisition and academic training with her passion for helping people, Wendy creates a supportive, non-judgmental, and peaceful space for her clients.

Wendy brings a Masters in Social Work from the University of North Carolina – Chapel Hill, 20 years of corporate work experience and a lifetime of professional and personal pivots.


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