Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. It’s a natural response to stress or uncertainty, but when anxiety becomes overwhelming or persistent, it can interfere with daily life. At Greene Psychology Group, we specialize in helping individuals understand and manage their anxiety through compassionate and evidence-based care.

Anxiety disorders often arise from a combination of factors, including:

Genetics: A family history of anxiety or other mental health disorders can
increase risk.

Brain Chemistry: Imbalances in neurotransmitters may contribute to anxiety.

Life Events: Trauma, abuse, or significant life changes can trigger anxiety.

Medical Conditions: Health issues, such as thyroid problems or chronic pain,
may lead to increases in anxious symptoms.

While professional treatment is crucial, there are strategies you can incorporate into
your daily routine to better manage anxiety:

Practice Self-Care: Dedicate time to activities that bring joy and relaxation. Limit Caffeine and Alcohol: These can exacerbate anxiety symptoms.

Stay Connected: Talking to trusted friends or family members can provide emotional support.

Set Realistic Goals: Break tasks into manageable steps to reduce feelings of overwhelm.

Focus on the Present: Engage in mindfulness techniques to stay grounded in the moment.

1. How do I know if I have an anxiety disorder?

If your anxiety is frequent, overwhelming, or interferes with daily life, you may have an anxiety disorder. A mental health professional can provide a proper diagnosis.

2. Can anxiety go away on its own?
While mild anxiety may improve with time or lifestyle changes, chronic anxiety often requires professional treatment to manage effectively.

3. Is anxiety hereditary?
Genetics can play a role in anxiety, but environmental factors and life experiences also contribute significantly.

4. What should I do if I have a panic attack?
Focus on your breathing, find a quiet space, and remind yourself that the feeling will pass. Grounding techniques, like identifying objects around you, can also help.

5. How long does therapy for anxiety take?
The length of therapy varies based on the individual and the severity of their anxiety. Many clients see improvements within 8–12 sessions of CBT.

6. Can lifestyle changes really help with anxiety?
Yes, regular exercise, proper sleep, and a healthy diet can have a significant positive impact on managing anxiety.

7. Are there natural remedies for anxiety?
Techniques like yoga, meditation, and herbal supplements can complement professional treatment but should not replace it.

8. Is medication the only solution for anxiety?
No, therapy, mindfulness practices, and lifestyle changes are effective non-medication treatments for anxiety.

9. Can children and teenagers experience anxiety disorders?
Absolutely. Anxiety is common in young people and can be effectively treated with age-appropriate therapy.

10. When should I seek professional help for anxiety?
Seek help if your anxiety interferes with your ability to work, maintain relationships, or perform daily activities. Early intervention is key to effective treatment.