July 15, 2022
I Have Low Self-Esteem. Can Therapy Help?

Not feeling confident in yourself and your abilities affects every aspect of your daily life. You constantly fear making mistakes, leading to problems in your career, home life, physical health, socialization and relationships. At the root of these problems are your inner voice and negative thinking patterns. But you can overcome your low self-esteem through […]

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June 29, 2022
Key Scientific Benefits of Counseling

You're probably aware of the concept of counseling, even if you've never sought therapy before. A counselor helps you set goals and talk through your issues. Whether they're working on an individual or family basis, they aim to teach problem solving and improve quality of life. But did you know that there have been actual […]

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May 16, 2022
Are my headaches caused by mental stress?

Are my headaches caused by mental stress? Do you seem to suffer more frequent headaches these days? Are you also under greater stress than usual? In fact, headaches and mental stress can go hand-in-hand. But to know if your head pain is a result of extra pressure in your life, you need to understand the […]

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May 9, 2022
What Happens During a Family Counseling Session?

Family counseling is a great opportunity to strengthen your family's bond. This unique style of therapy can help you create a support network, heal past hurts, and move forward together. But many people are nervous about what to expect. That's natural! Fortunately, we can help you learn a little more about what happens in a […]

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April 16, 2022
Two Main Benefits of Counseling for Children

As a parent, you always want what's best for your child. You want them to grow up happy, healthy, and loved. But there's no age restriction on mental health struggles. Sometimes counseling for children is the key to preserving your child's health and happiness. Your child doesn't need to have "major problems" to benefit from […]

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March 21, 2022
Three Big Takeaways From Couples Therapy

What Is Couples Therapy Like? If you feel like you're struggling in your relationship, there is hope. Sometimes all you need is a little help. Couples therapy has been shown to restore 75% of the relationships involved. The most important thing is for you and your partner to want to make things work. Going to […]

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February 24, 2022
How a Family Therapist Helps with Healing

Many people are surprised to hear about how many options are available for family counseling. A family therapist is a mental health professional who works to help families communicate. Different households will have different conflicts to address, and a therapist helps mediate. Some of the potential benefits of family therapy include: Clearer communication in the […]

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February 7, 2022
4 Tips to Prepare for Your First Virtual Therapy Session

Prepare for Your First Virtual Therapy Session Over the past few years, the world as we know it has changed. And nowhere is that more evident than in our online presence. Telemedicine existed prior to the COVID-19 pandemic, but now it's mainstream. You might feel a little odd about having a virtual therapy session instead […]

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December 22, 2021
3 Things You Should Know about Breathing and Anxiety

How Breathing Contributes to and Relieves Anxiety Breathing is obviously necessary to sustain life. Each breath in infuses oxygen into your bloodstream to nourish your body. At the same time, breathing out releases carbon dioxide, a waste product also carried through your blood. Not breathing properly can add to your anxiety, stress, fatigue and both […]

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November 11, 2021
Why Do People Avoid Depression Treatment?

Why do people avoid depression treatment? According to the American Psychiatric Association, tens of millions of people in the United States presently suffer from depression. This debilitating mental health condition makes up 99 percent of the diagnoses for mind-brain illnesses. The remaining one percent suffer schizophrenia and other psychotic disorders. This statistic shows how common […]

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