Raleigh Therapists Discuss Thanks for checking out our blog!  Each week out Raleigh therapists provide insights into challenges that they commonly help our clients to overcome with CBT Therapy strategies.  This week the topic is “Stress”. We all experience stress in our lives. Look around and you’ll see more than enough evidence (a global pandemic, […]

Thanks for checking out our blog!  Each week out Raleigh therapists provide insights into challenges that they commonly help our clients to overcome with CBT Therapy strategies.  This week the topic is “Depression”. What is depression? What is Depression? Everyone has heard of depression. But what comes to mind for you when hearing that word? […]

Many people spend tons of time in their own heads going over and over things, stressing themselves out to the max. If you can relate to this seemingly endless stressful feeling, it's possible you may be suffering with generalized anxiety disorder. Do you spend a lot of time in your own head? Keeping constant mental […]