Some people require medication for their anxiety disorder treatment. But others do very well in therapy, alone. In fact, therapy is the most effective type of treatment for long-term results. Through anxiety therapy, you learn coping skills to manage your anxiety and even keep anxiety attacks from occurring. Types of Therapy Used for Anxiety Disorder […]

Grief has taken the forefront of public consciousness over the past year as more and more people suffered the loss of loved ones during the coronavirus pandemic. Hundreds of thousands of people lost their loved ones from other natural or unnatural causes during this rough year, too. But many were unable to host funerals or […]

Many parents wonder what age is right for starting child therapy. After all, starting therapy feels like a big decision you do not want to rush. Maybe your child is going through a phase and will get through it on their own. But at the same time, his or her behaviors are affecting the whole […]

Many people across North Carolina are struggling with depression as the Covid-19 pandemic continues. This unprecedented time in history is particularly difficult for people with persistent depressive disorder (PDD). What is this mental health condition and how do you get help for your coronavirus isolation blues? Is Depression common during the Covid pandemic? Everyone struggles […]

Chronic stress left untreated can cause serious health problems. These problems include physical and mental conditions. But you can find relief for your chronic stress and related effects through psychological counseling. Below is more information about how stress affects your body and how to deal with it. How Chronic Stress Affects Your Physical Health Stress […]

Cognitive behavioral therapy (CBT) is just one type of therapy you may receive at Greene Psychology Group in Raleigh, North Carolina. Also, this therapy works very well for people needing to discover and improve their negative thought patterns. Furthermore, these negative patterns affect everyday life, causing problems in your behavior and emotions. Basics of Cognitive […]

During the pandemic of 2020, more and more people started taking advantage of online therapy sessions. Coronavirus concerns made meeting with a therapist in their office less possible and online counseling more widely accepted. If you have not yet tried this type of therapy, it is worth consideration. Particularly with social distancing and the stress […]

Is Depression Hereditary? Depression has many causes, some of which prove evasive even to researchers. But doctors do know that genetics can play a role in the development of mood disorders. If you have a family history of this mental health condition, you are more likely to suffer it, yourself. The Role of Heredity in […]

Raleigh Therapists Discuss Thanks for checking out our blog!  Each week out Raleigh therapists provide insights into challenges that they commonly help our clients to overcome with CBT Therapy strategies.  This week the topic is “Stress”. We all experience stress in our lives. Look around and you’ll see more than enough evidence (a global pandemic, […]

Thanks for checking out our blog!  Each week out Raleigh therapists provide insights into challenges that they commonly help our clients to overcome with CBT Therapy strategies.  This week the topic is “Depression”. What is depression? What is Depression? Everyone has heard of depression. But what comes to mind for you when hearing that word? […]