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March 21, 2022

Three Big Takeaways From Couples Therapy

What Is Couples Therapy Like? If you feel like you're struggling in your relationship, there is hope. Sometimes all you need is a little help. Couples therapy has been shown to restore 75% of the relationships involved. The most important thing is for you and your partner to want to make things work. Going to […]

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February 24, 2022

How a Family Therapist Helps with Healing

Many people are surprised to hear about how many options are available for family counseling. A family therapist is a mental health professional who works to help families communicate. Different households will have different conflicts to address, and a therapist helps mediate. Some of the potential benefits of family therapy include: A family therapist will […]

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February 7, 2022

4 Tips to Prepare for Your First Virtual Therapy Session

Prepare for Your First Virtual Therapy Session Over the past few years, the world as we know it has changed. And nowhere is that more evident than in our online presence. Telemedicine existed prior to the COVID-19 pandemic, but now it's mainstream. You might feel a little odd about having a virtual therapy session instead […]

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December 22, 2021

3 Things You Should Know about Breathing and Anxiety

How Breathing Contributes to and Relieves Anxiety Breathing is obviously necessary to sustain life. Each breath in infuses oxygen into your bloodstream to nourish your body. At the same time, breathing out releases carbon dioxide, a waste product also carried through your blood. Not breathing properly can add to your anxiety, stress, fatigue and both […]

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November 11, 2021

Why Do People Avoid Depression Treatment?

What happens when you avoid depression treatment? According to the American Psychiatric Association, tens of millions of people in the United States presently suffer from depression. This debilitating mental health condition makes up 99 percent of the diagnoses for mind-brain illnesses. The remaining one percent suffer schizophrenia and other psychotic disorders. This statistic shows how […]

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October 20, 2021

Individual and Family Therapy to Break the Cycle of Abuse

Children are like sponges. They soak up cues in their environment and learn social skills from the people around them. While many things impact children positively, generational abuse can harm them and future generations of their family. But there are ways to break this cycle of abuse. Family therapy and individual counseling are big steps […]

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October 1, 2021

How Trauma and Substance Abuse Go Together

Traumatic events change your life, whether they occurred long ago in youth or recently in your adult years. Unfortunately, it is common for people suffering troublesome events to start self-medicating through substance abuse. In fact, this self-medication is often where alcoholism and drug addiction begin. This is just one reason why it is so important […]

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September 21, 2021

Therapy For Adults: Do I Need It?

We all experience times when we feel down, discouraged or even lost in life. We have so many things to juggle. It is easy to get bogged down in one aspect of our world like relationships, death in the family or even just day-to-day responsibilities. If you have noticed you have signs of depression, anxiety, […]

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September 1, 2021

What Is Trauma?

In the event that you are considering therapy for anxiety or depression, know your struggles may be rooted in past experiences. Trauma can occur because of any distressing experience or event. To clarify, this issue can make it more difficult to function as part of everyday life. Such distressing events can inflict lasting psychological, emotional or physical damage, […]

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August 21, 2021

Top Benefits of Virtual Therapy

Are you thinking about starting virtual therapy in North Carolina? Although this type of therapy is not entirely new, it has certainly grown in popularity in the past few years. The Covid-19 pandemic kept most of us in our homes and away from others, making virtual methods the best option for receiving many types of […]

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