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November 11, 2021

Why Do People Avoid Depression Treatment?

Why do people avoid depression treatment? According to the American Psychiatric Association, tens of millions of people in the United States presently suffer from depression. This debilitating mental health condition makes up 99 percent of the diagnoses for mind-brain illnesses. The remaining one percent suffer schizophrenia and other psychotic disorders. This statistic shows how common […]

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October 20, 2021

Individual and Family Therapy to Break the Cycle of Abuse

Children are like sponges. They soak up cues in their environment and learn social skills from the people around them. While many things impact children positively, generational abuse can harm them and future generations of their family. But there are ways to break this cycle of abuse. Family therapy and individual counseling are big steps […]

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October 1, 2021

How Trauma and Substance Abuse Go Together

Traumatic events change your life, whether they occurred long ago in youth or recently in your adult years. Unfortunately, it is common for people suffering troublesome events to start self-medicating through substance abuse. In fact, this self-medication is often where alcoholism and drug addiction begin. This is just one reason why it is so important […]

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September 21, 2021

Therapy For Adults: Do I Need It?

We all experience times when we feel down, discouraged or even lost in life. We have so many things to juggle. It is easy to get bogged down in one aspect of our world like relationships, death in the family or even just day-to-day responsibilities. If you have noticed you have signs of depression, anxiety, […]

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September 1, 2021

What Is Trauma?

In the event that you are considering therapy for anxiety or depression, know your struggles may be rooted in past experiences. Trauma can occur because of any distressing experience or event. To clarify, this issue can make it more difficult to function as part of everyday life. Such distressing events can inflict lasting psychological, emotional or physical damage, […]

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August 21, 2021

Top Benefits of Virtual Therapy

Are you thinking about starting virtual therapy in North Carolina? Although this type of therapy is not entirely new, it has certainly grown in popularity in the past few years. The Covid-19 pandemic kept most of us in our homes and away from others, making virtual methods the best option for receiving many types of […]

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August 1, 2021

How to Cope with Separation or Divorce

Separation and divorce are two of the most difficult phases of any relationship. Separation is that time when you and your partner must thoughtfully and independently consider the status of your marriage and whether you want a divorce. Of course, divorce is that time when you have agreed that the marriage is over.  Whether you […]

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July 21, 2021

Do I Need Phobia Therapy?

Phobia Therapy Phobias are a type of anxiety believed to be caused by multiple factors such as genetics, brain chemistry, learned behavior and environmental triggers. Many people initially find phobia-based fears amusing, such as when friends see you overreact to the sight of a spider in a video. But having these fears can disrupt your […]

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July 1, 2021

Am I Depressed?

Depression is a complex mental health condition, one that can radically change your life before you realize what is happening. If you keep asking yourself, "Am I depressed," it is time to consider the signs of this common problem. You also need to understand the condition's root causes and where you can find help. Below […]

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June 25, 2021

How Can You Know if Your Child Needs Therapy?

All parents want their children to thrive. But just like adults, sometimes young people struggle with mental health issues, such as anxiety and depression. You do not hesitate to seek the help of a doctor for physical health concerns. Likewise, you should seek the help of a child psychologist for your child's mental struggles. But […]

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