Back-to-School Anxiety It is that time of the year again. Families are wrapping up their summers and getting ready to send the kids back to school. While this is an exciting time for many children, other kids suffer from back-to-school anxiety. As a parent, there are a variety of steps that you can take to […]
How anxiety affects you in your daily life is a highly individualized experience. Likewise, how your therapist treats your anxiety disorder is also individualized. Before developing an anxiety treatment plan, your therapist takes the time to learn about your condition and how it impacts you. Then, instead of applying a one-size-fits-all approach, they use the […]
The recent Covid-19 pandemic changed the world in many ways. While some good things came out of it, such as spending more time with family and being able to work from home, other changes led to people all over the world feeling depressed. In fact, the World Health Organization reported that the pandemic resulted in […]
Not feeling confident in yourself and your abilities affects every aspect of your daily life. You constantly fear making mistakes, leading to problems in your career, home life, physical health, socialization and relationships. At the root of these problems are your inner voice and negative thinking patterns. But you can overcome your low self-esteem through […]
You're probably aware of the concept of counseling, even if you've never sought therapy before. A counselor helps you set goals and talk through your issues. Whether they're working on an individual or family basis, they aim to teach problem solving and improve quality of life. But did you know that there have been actual […]
Are my headaches caused by mental stress? Do you seem to suffer more frequent headaches these days? Are you also under greater stress than usual? In fact, headaches and mental stress can go hand-in-hand. But to know if your head pain is a result of extra pressure in your life, you need to understand the […]
Family counseling is a great opportunity to strengthen your family's bond. This unique style of therapy can help you create a support network, heal past hurts, and move forward together. But many people are nervous about what to expect. That's natural! Fortunately, we can help you learn a little more about what happens in a […]
As a parent, you always want what's best for your child. You want them to grow up happy, healthy, and loved. But there's no age restriction on mental health struggles. Sometimes counseling for children is the key to preserving your child's health and happiness. Your child doesn't need to have "major problems" to benefit from […]
What Is Couples Therapy Like? If you feel like you're struggling in your relationship, there is hope. Sometimes all you need is a little help. Couples therapy has been shown to restore 75% of the relationships involved. The most important thing is for you and your partner to want to make things work. Going to […]
Many people are surprised to hear about how many options are available for family counseling. A family therapist is a mental health professional who works to help families communicate. Different households will have different conflicts to address, and a therapist helps mediate. Some of the potential benefits of family therapy include: A family therapist will […]
