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August 19, 2023

Cognitive Therapy Tools: 5 Techniques for More Mindfulness in Your Life

Welcome to Greene Psychology Group, where we believe in empowering individuals to achieve optimal mental health through personalized care. One powerful tool we utilize is cognitive therapy, which combines psychological techniques and mindfulness practices to promote self-awareness and positive change.  Understanding Mindfulness Mindfulness is the practice of intentionally focusing your attention on the present moment […]

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August 1, 2023

Nurturing Wellness through Therapy and Counseling 

Therapy and counseling empower individuals and families to nurture wellness and build resilience through professional support. Did you know that therapy is effective in addressing mental health concerns? According to a study published in the Journal of Consulting and Clinical Psychology, therapy has been found to reduce symptoms of anxiety and depression in individuals significantly. […]

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July 19, 2023

Discovering Inner Peace: Therapy for Adults

Amid life's beautiful yet challenging journey, it's common to encounter overwhelming obstacles that leave us feeling lost and burdened. When faced with such struggles, seeking therapy for adults can be a transformative step towards finding inner peace and personal growth. Greene Psychology Group aims to help adults achieve emotional well-being by offering compassionate support. Our […]

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July 1, 2023

How Professional Family Counseling in Raleigh Can Help Families Deal with Many Issues

Family Counseling in Raleigh Can Help Families Deal with Many Issues Families come in many forms, and no two families are exactly alike. Every family has its own unique code for communication, boundaries and other important aspects in any relationship including those within a family unit. Sometimes, issues and problems may arise causing conflict in […]

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June 19, 2023

Navigating Life's Challenges: Your Guide to Effective Counseling and Therapy 

Your Guide to Effective Counseling and Therapy  In today's fast-paced and demanding world, the pressures of daily life can often leave us feeling overwhelmed, stressed, and anxious. At Greene Psychology Group, we understand the importance of addressing these challenges head-on. Through a comprehensive range of therapeutic services, we are committed to providing individuals, couples, and […]

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June 1, 2023

Unleashing Your Full Potential with Teletherapy

The Full Potential of Teletherapy Our world is transforming at a rapid pace, with technology seeping into every corner of our lives. This omnipresence extends to mental health care, introducing groundbreaking methods to access and deliver therapeutic services. Teletherapy, the digital bridge between those seeking help and their providers, is at the forefront of this […]

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May 19, 2023

Navigating Grief and Loss: Understanding the Complexities of the Healing Process

Life is a journey full of complexities, uncertainties, and surprises. It is a rollercoaster ride that takes us through various stages, each with unique challenges and rewards. Grief and loss are an inevitable part of this journey and can be devastatingly painful. Whether it is losing a loved one, a job, or a relationship, the […]

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May 1, 2023

Strategies for Anxiety Management: A Comprehensive Guide to Finding Relief and Enhancing Well-being

Strategies for Stress and Anxiety Management: A Comprehensive Guide to Finding Relief and Enhancing Well-being In today's fast-paced world, stress and anxiety have become common challenges. The demands of work, relationships, and everyday life take a toll on our well-being. Thankfully, practical strategies and therapies can help manage and reduce stress and anxiety. We'll explore […]

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April 19, 2023

10 Effective Ways to Manage Stress in Your Daily Life

Manage Stress in Your Daily Life Stress is a real problem for the body and mind and all aspects of our lives. When stressed, our emotions run amuck: sadness, anger, frustration, and regretfulness. Everyday stresses can seem overwhelming to some people, who succumb to occasional depression or even violence. Stress could seriously affect your personal […]

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April 1, 2023

Cognitive Behavioral Therapy (CBT) Approach

Cognitive Behavioral Therapy Greene Psychological Group has the best-skilled psychologists in Raleigh, NC. Psychologists use many approaches in therapy treatment; one is Cognitive Behavioral Therapy, written as CBT. CBT is essential for treating patients with mental health disorders and symptoms.Research in the US shows one in 15 people has depression in a given year. The […]

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