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May 16, 2022
Are my headaches caused by mental stress?

Are my headaches caused by mental stress? Do you seem to suffer more frequent headaches these days? Are you also under greater stress than usual? In fact, headaches and mental stress can go hand-in-hand. But to know if your head pain is a result of extra pressure in your life, you need to understand the […]

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May 9, 2022
What Happens During a Family Counseling Session?

Family counseling is a great opportunity to strengthen your family's bond. This unique style of therapy can help you create a support network, heal past hurts, and move forward together. But many people are nervous about what to expect. That's natural! Fortunately, we can help you learn a little more about what happens in a […]

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April 16, 2022
Two Main Benefits of Counseling for Children

As a parent, you always want what's best for your child. You want them to grow up happy, healthy, and loved. But there's no age restriction on mental health struggles. Sometimes counseling for children is the key to preserving your child's health and happiness. Your child doesn't need to have "major problems" to benefit from […]

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March 21, 2022
Three Big Takeaways From Couples Therapy

What Is Couples Therapy Like? If you feel like you're struggling in your relationship, there is hope. Sometimes all you need is a little help. Couples therapy has been shown to restore 75% of the relationships involved. The most important thing is for you and your partner to want to make things work. Going to […]

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February 24, 2022
How a Family Therapist Helps with Healing

Many people are surprised to hear about how many options are available for family counseling. A family therapist is a mental health professional who works to help families communicate. Different households will have different conflicts to address, and a therapist helps mediate. Some of the potential benefits of family therapy include: Clearer communication in the […]

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February 7, 2022
4 Tips to Prepare for Your First Virtual Therapy Session

Prepare for Your First Virtual Therapy Session Over the past few years, the world as we know it has changed. And nowhere is that more evident than in our online presence. Telemedicine existed prior to the COVID-19 pandemic, but now it's mainstream. You might feel a little odd about having a virtual therapy session instead […]

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December 22, 2021
3 Things You Should Know about Breathing and Anxiety

How Breathing Contributes to and Relieves Anxiety Breathing is obviously necessary to sustain life. Each breath in infuses oxygen into your bloodstream to nourish your body. At the same time, breathing out releases carbon dioxide, a waste product also carried through your blood. Not breathing properly can add to your anxiety, stress, fatigue and both […]

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November 11, 2021
Why Do People Avoid Depression Treatment?

Why do people avoid depression treatment? According to the American Psychiatric Association, tens of millions of people in the United States presently suffer from depression. This debilitating mental health condition makes up 99 percent of the diagnoses for mind-brain illnesses. The remaining one percent suffer schizophrenia and other psychotic disorders. This statistic shows how common […]

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October 20, 2021
Individual and Family Therapy to Break the Cycle of Abuse

Children are like sponges. They soak up cues in their environment and learn social skills from the people around them. While many things impact children positively, generational abuse can harm them and future generations of their family. But there are ways to break this cycle of abuse. Family therapy and individual counseling are big steps […]

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October 1, 2021
How Trauma and Substance Abuse Go Together

Traumatic events change your life, whether they occurred long ago in youth or recently in your adult years. Unfortunately, it is common for people suffering troublesome events to start self-medicating through substance abuse. In fact, this self-medication is often where alcoholism and drug addiction begin. This is just one reason why it is so important […]

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