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September 9, 2022
Tips For Guiding Children Through Back-to-School Anxiety

Back-to-School Anxiety It is that time of the year again. Families are wrapping up their summers and getting ready to send the kids back to school. While this is an exciting time for many children, other kids suffer from back-to-school anxiety. As a parent, there are a variety of steps that you can take to […]

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August 2, 2022
Talk Therapy Methods Used for Anxiety Treatment

How anxiety affects you in your daily life is a highly individualized experience. Likewise, how your therapist treats your anxiety disorder is also individualized. Before developing an anxiety treatment plan, your therapist takes the time to learn about your condition and how it impacts you. Then, instead of applying a one-size-fits-all approach, they use the […]

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July 30, 2022
I'm Feeling Depressed after the Pandemic. Is This Normal?

The recent Covid-19 pandemic changed the world in many ways. While some good things came out of it, such as spending more time with family and being able to work from home, other changes led to people all over the world feeling depressed. In fact, the World Health Organization reported that the pandemic resulted in […]

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July 15, 2022
I Have Low Self-Esteem. Can Therapy Help?

Not feeling confident in yourself and your abilities affects every aspect of your daily life. You constantly fear making mistakes, leading to problems in your career, home life, physical health, socialization and relationships. At the root of these problems are your inner voice and negative thinking patterns. But you can overcome your low self-esteem through […]

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June 29, 2022
Key Scientific Benefits of Counseling

You're probably aware of the concept of counseling, even if you've never sought therapy before. A counselor helps you set goals and talk through your issues. Whether they're working on an individual or family basis, they aim to teach problem solving and improve quality of life. But did you know that there have been actual […]

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May 16, 2022
Are my headaches caused by mental stress?

Are my headaches caused by mental stress? Do you seem to suffer more frequent headaches these days? Are you also under greater stress than usual? In fact, headaches and mental stress can go hand-in-hand. But to know if your head pain is a result of extra pressure in your life, you need to understand the […]

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May 9, 2022
What Happens During a Family Counseling Session?

Family counseling is a great opportunity to strengthen your family's bond. This unique style of therapy can help you create a support network, heal past hurts, and move forward together. But many people are nervous about what to expect. That's natural! Fortunately, we can help you learn a little more about what happens in a […]

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April 16, 2022
Two Main Benefits of Counseling for Children

As a parent, you always want what's best for your child. You want them to grow up happy, healthy, and loved. But there's no age restriction on mental health struggles. Sometimes counseling for children is the key to preserving your child's health and happiness. Your child doesn't need to have "major problems" to benefit from […]

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March 21, 2022
Three Big Takeaways From Couples Therapy

What Is Couples Therapy Like? If you feel like you're struggling in your relationship, there is hope. Sometimes all you need is a little help. Couples therapy has been shown to restore 75% of the relationships involved. The most important thing is for you and your partner to want to make things work. Going to […]

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February 24, 2022
How a Family Therapist Helps with Healing

Many people are surprised to hear about how many options are available for family counseling. A family therapist is a mental health professional who works to help families communicate. Different households will have different conflicts to address, and a therapist helps mediate. Some of the potential benefits of family therapy include: A family therapist will […]

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