October 1, 2021
How Trauma and Substance Abuse Go Together

Traumatic events change your life, whether they occurred long ago in youth or recently in your adult years. Unfortunately, it is common for people suffering troublesome events to start self-medicating through substance abuse. In fact, this self-medication is often where alcoholism and drug addiction begin. This is just one reason why it is so important […]

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September 21, 2021
Therapy For Adults: Do I Need It?

We all experience times when we feel down, discouraged or even lost in life. We have so many things to juggle. It is easy to get bogged down in one aspect of our world like relationships, death in the family or even just day-to-day responsibilities. If you have noticed you have signs of depression, anxiety, […]

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September 1, 2021
What Is Trauma?

In the event that you are considering therapy for anxiety or depression, know your struggles may be rooted in past experiences. Trauma can occur because of any distressing experience or event. To clarify, this issue can make it more difficult to function as part of everyday life. Such distressing events can inflict lasting psychological, emotional or physical damage, […]

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August 21, 2021
Top Benefits of Virtual Therapy

Are you thinking about starting virtual therapy in North Carolina? Although this type of therapy is not entirely new, it has certainly grown in popularity in the past few years. The Covid-19 pandemic kept most of us in our homes and away from others, making virtual methods the best option for receiving many types of […]

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August 1, 2021
How to Cope with Separation or Divorce

Separation and divorce are two of the most difficult phases of any relationship. Separation is that time when you and your partner must thoughtfully and independently consider the status of your marriage and whether you want a divorce. Of course, divorce is that time when you have agreed that the marriage is over.  Whether you […]

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July 21, 2021
Do I Need Phobia Therapy?

Phobia Therapy Phobias are a type of anxiety believed to be caused by multiple factors such as genetics, brain chemistry, learned behavior and environmental triggers. Many people initially find phobia-based fears amusing, such as when friends see you overreact to the sight of a spider in a video. But having these fears can disrupt your […]

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July 1, 2021
Am I Depressed?

Depression is a complex mental health condition, one that can radically change your life before you realize what is happening. If you keep asking yourself, "Am I depressed," it is time to consider the signs of this common problem. You also need to understand the condition's root causes and where you can find help. Below […]

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June 25, 2021
How Can You Know if Your Child Needs Therapy?

All parents want their children to thrive. But just like adults, sometimes young people struggle with mental health issues, such as anxiety and depression. You do not hesitate to seek the help of a doctor for physical health concerns. Likewise, you should seek the help of a child psychologist for your child's mental struggles. But […]

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May 25, 2021
Will couples counseling help my relationship?

When your marriage is not going smoothly, you should not hesitate to seek counseling right away. Also called couples counseling or relationship therapy, marriage counseling can improve your relationship. Of course, it is important to find a qualified counselor, such as those of Greene Psychology Group in Raleigh, NC. You must feel comfortable with your […]

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April 5, 2021
Do Anxiety and Depression Go Together?

If you suffer both anxiety and depression, you are not alone. In fact, many people have both of these mental health disorders at the same time. Your anxiety may occur more consistently, while the depression comes and goes. Below, we look at how these conditions go together and where to get help. Many People Suffer […]

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