How to Recognize Symptoms of PTSD Post-traumatic stress disorder (PTSD) can affect anyone. It doesn’t only impact veterans or people in combat zones. Many individuals develop symptoms of PTSD after experiencing trauma, such as abuse, accidents, assault, or loss. Recognizing symptoms of PTSD early can help individuals seek treatment and start healing. At Greene Psychology […]
In today's fast-paced world, building mental resilience is more crucial than ever. Mental resilience, often referred to as psychological resilience, is the ability to adapt to stress, adversity, and challenging situations. It empowers individuals to bounce back from setbacks and maintain well-being amidst life's inevitable challenges. Understanding Mental Resilience Mental resilience isn't about avoiding stress […]
Anxiety is one of the most common mental health conditions. It affects how you think, feel, and respond to stress. Fortunately, cognitive behavioral therapy for anxiety is a highly effective, evidence-based approach. People across the U.S., including those in Raleigh, are discovering how CBT helps them manage anxiety with lasting results. Understanding Cognitive Behavioral Therapy […]
Depression is a complex mental health condition that affects millions of individuals worldwide. It goes beyond mere feelings of sadness, impacting various aspects of daily life, including work, relationships, and physical health. At Greene Psychology Group, we are dedicated to providing comprehensive care to those experiencing depression, helping them navigate their journey toward recovery. What […]
Dealing with overwhelming stress, panic attacks, or persistent worry can feel isolating and exhausting. When your anxiety begins to interfere with daily life—impacting your relationships, productivity, and even your physical health—taking action becomes essential. The good news is that Anxiety Therapy can help you regain a sense of control, confidence, and peace of mind. In […]
In today's fast-paced world, mindfulness has emerged as a powerful tool for enhancing mental health and overall well-being. By cultivating present-moment awareness, individuals can develop resilience against stress, anxiety, and depression. This article delves into the transformative impact of mindfulness on mental health and offers practical strategies to incorporate mindfulness into daily life. Understanding Mindfulness […]
Negative thought patterns can often feel overwhelming, affecting your mood, relationships, and overall quality of life. Cognitive Behavioral Therapy (CBT) is a proven, evidence-based approach that helps individuals identify and challenge these thoughts, replacing them with healthier, more balanced perspectives. But what exactly is CBT, and how can it help you regain control over your […]
In the fast-paced world we live in today, mental health has become a critical topic of discussion, influenced heavily by the digital environment surrounding us. The digital age brings with it a unique set of challenges and pressures, from the constant connectivity to social media dynamics that can affect our mental well-being. It's essential to […]
Teen years can often be a whirlwind of emotions, with stress and anxiety being common experiences. From academic pressures to social concerns, teens face a myriad of challenges that can lead to feelings of stress and anxiety. Physical symptoms such as headaches, trouble sleeping, and digestive issues can often accompany these feelings, indicating that the […]
Therapy: What to Expect on Your Journey Embarking on a therapeutic journey is a brave step towards self-discovery and healing. Whether you're seeking therapy for personal growth, coping with life's challenges, or managing mental health, understanding what to expect can make the process more approachable. Let's explore the common elements and potential outcomes of therapy […]
