The recent Covid-19 pandemic changed the world in many ways. While some good things came out of it, such as spending more time with family and being able to work from home, other changes led to people all over the world feeling depressed. In fact, the World Health Organization reported that the pandemic resulted in […]

Chronic stress left untreated can cause serious health problems. These problems include physical and mental conditions. But you can find relief for your chronic stress and related effects through psychological counseling. Below is more information about how stress affects your body and how to deal with it. How Chronic Stress Affects Your Physical Health Stress […]

Raleigh Therapists Discuss Thanks for checking out our blog!  Each week out Raleigh therapists provide insights into challenges that they commonly help our clients to overcome with CBT Therapy strategies.  This week the topic is “Stress”. We all experience stress in our lives. Look around and you’ll see more than enough evidence (a global pandemic, […]