It is that time of the year again. Families are wrapping up their summers and getting ready to send the kids back to school. While this is an exciting time for many children, other kids suffer from back-to-school anxiety. As a parent, there are a variety of steps that you can take to ease this anxiety. Here are a few of the best ways to help your child with their back-to-school anxiety.
Listen to Your Kids: The most important thing that you can do for a child suffering from back-to-school anxiety is to simply listen. Listening to your kids will give you a great insight into what they may be feeling. This knowledge will help to guide your response.
You need to acknowledge their feelings rather than dismissing them. This can be difficult to understand if you have never suffered from anxiety yourself. Your job as a parent is to validate their feelings so that they can process them.
Lean on the Professionals: You can lean on the professionals for help if you find that you are not equipped to handle this issue. A trained counselor has the knowledge and expertise to guide children through this transition. The proven methods employed by a professional can be invaluable for families dealing with this type of back-to-school anxiety.
A professional can provide a child with techniques to tackle the anxiety they may be feeling. Do not hesitate to reach out to the friendly professionals at Greene Psychology Group. Call us today at 919-205-5339 to find out how we can help your child address back-to-school anxiety.
Communicate with Teachers: One of the best things that you can do for a child suffering from back-to-school anxiety is to communicate with their teacher. Let the appropriate school staff know if your child may need extra support. You may be able to set up a meeting with the teacher prior to school starting. This attention and care may be what your child needs to assuage their fears and back-to-school anxiety.
Bringing more support into your child's circle will make them feel taken care of. You do not want to wait until the first day of school to address the issues. This may be too overwhelming for a child already dealing with jitters.
Address Any Potential Medical Issues: Back-to-school anxiety can present itself in a variety of ways. In addition to your child appearing particularly worried, they may also exhibit physical symptoms. For example, chronic headaches or stomach aches surrounding school may be a sign of back-to-school anxiety.
These physical symptoms can make it difficult to distinguish between feelings of anxiety and actual illness. Consulting your child's pediatrician will help you to rule out any potential physical ailments.
Do a Test Run: It is normal for a child to feel somewhat nervous before the first day of school. This is particularly true if they are starting a new school. However, excessive anxiety and stress surrounding the event could be a cause for concern.
Doing a test run will help your child to address their back-to-school anxiety. Go to the school a few times before the first day so that they are familiar with the surroundings. Locating the classroom, playground, and cafeteria ahead of time will give your child confidence. Take them along with you if you need to drop off registration forms. The more familiar they feel with the school, the more comfortable that they will become.
Even the most easy-going children may show anxiety as school starts up again. You do not want your child to look at school with dread. This will hinder their education and could be damaging to their self-esteem. Employing these tactics can go a long way in making this a more enjoyable time for everyone.