We all experience times when we feel down, discouraged or even lost in life. We have so many things to juggle. It is easy to get bogged down in one aspect of our world like relationships, death in the family or even just day-to-day responsibilities. If you have noticed you have signs of depression, anxiety, stress, grief or other problems, therapy for adults can help.
Adults tend to be quicker to recommend counseling for their loved ones, children or friends, than for themselves. But you deserve a happy, healthy and fulfilling life. You should never put off getting therapy for adults, whether for yourself or as part of your relationship.
Is Therapy for Adults Right for Me?
How do you know if therapy for adults is right for you? The reality is that therapy can positively affect the life of just about everyone. But most of us seek it out only when we are struggling as part of daily life.
From your therapy sessions you can expect to learn more about yourself, relationships and life. You can build healthy coping skills for difficult times and become more resilient for the difficulties we all inevitably face. Therapy for adults also provides a built-in support system for times when you need help making big decisions, achieving goals or just keeping up with your daily routine. You can gain all of these benefits and so many more whether you decide to see a therapist face-to-face or through virtual therapy.
It is particularly important to see a therapist if you struggle with symptoms of mental illness. Therapy for adults often focuses on treating the individual's specific conditions or symptoms like:
- Depression
- Anxiety
- Trauma and recovery
- Problems with your child
- Stress
- Anger
- Grief
- Life changes
- Relationship problems
- Digestive issues
- Chronic headaches
- Phobias
- Nightmares
- Insomnia
- Substance abuse
Therapy for adults can help you understand your mental health condition and associated symptoms like those above. You can also set goals for your future and work toward those goals with your therapist as a guide.
Benefits of Therapy for Adults
Life can wear anyone down from time to time. If you are struggling to get through your daily responsibilities, it is a good time to start therapy for adults. You should also seek help if you have difficulty managing your emotions, romantic relationships or friendships. The same is true if you suffer low self-confidence or motivation.
Therapy for adults can help you in many ways. These benefits include:
- Learning healthy coping skills
- Improving interpersonal effectiveness such as through dialectical behavioral therapy (DBT)
- Emotional regulation through DBT, psychodynamic therapy or other therapies
- Changing your behaviors through cognitive behavioral therapy (CBT), motivational interviewing or other methods
- Setting goals and working to achieve them through general counseling
- Reducing stress through stress management techniques
These are just a few of the many benefits of talk therapy for adults.
Adult Talk Therapy in Raleigh, North Carolina
If you live in North Carolina, you are eligible for virtual therapy from Greene Psychology Group of Raleigh. Of course, we also provide face-to-face therapies in our Raleigh office for patients located within the Triangle Area.
The therapists and other professionals of Greene Psychology Group understand your struggles and can help you explore the benefits of therapy for adults. Visiting with your therapist, whether through virtual therapy or in person, is completely confidential. You never have to worry about anyone else knowing you are in therapy or about the struggles you face.
The right time to seek therapy for adults is anytime you feel your life is not going as you hoped or planned. If you feel angry, stressed, depressed, anxious or troubled by your relationships, therapy is a safe place for improving those symptoms and related aspects of your life. In fact, you choose your own goals for therapy and your therapist develops a treatment plan to help you achieve them. To start seeing the benefits of individual counseling and other therapies in your daily life, call Greene Psychology Group in Raleigh at 919-205-5339 today for scheduling.