During the pandemic of 2020, more and more people started taking advantage of online therapy sessions. Coronavirus concerns made meeting with a therapist in their office less possible and online counseling more widely accepted. If you have not yet tried this type of therapy, it is worth consideration. Particularly with social distancing and the stress […]

Is Depression Hereditary? Depression has many causes, some of which prove evasive even to researchers. But doctors do know that genetics can play a role in the development of mood disorders. If you have a family history of this mental health condition, you are more likely to suffer it, yourself. The Role of Heredity in […]

Raleigh Therapists Discuss Thanks for checking out our blog!  Each week out Raleigh therapists provide insights into challenges that they commonly help our clients to overcome with CBT Therapy strategies.  This week the topic is “Stress”. We all experience stress in our lives. Look around and you’ll see more than enough evidence (a global pandemic, […]

Thanks for checking out our blog!  Each week out Raleigh therapists provide insights into challenges that they commonly help our clients to overcome with CBT Therapy strategies.  This week the topic is “Depression”. What is depression? What is Depression? Everyone has heard of depression. But what comes to mind for you when hearing that word? […]

Many people spend tons of time in their own heads going over and over things, stressing themselves out to the max. If you can relate to this seemingly endless stressful feeling, it's possible you may be suffering with generalized anxiety disorder. Do you spend a lot of time in your own head? Keeping constant mental […]